08 September 2015

R U OK Day - 10 September 2015

The R U OK? Foundation is a not-for-profit organisation dedicated to encouraging people to regularly and meaningfully ask, 'Are you ok?' to support those who may be going through a tough time. R U OK? Day is a national day of action held in September dedicated to reminding people to regularly check in with family and friends.

The R U OK? website provides a number of resources for people to access throughout the year to help ask, 'Are you ok?' regularly of family, friends and colleagues.

So if you think something is worrying a friend, start a conversation to see if they’re ok.  If they’re not, all you need to do is listen, and then help them to identify further options for support.

Remember:
  •     Ask R U OK?
  •     Listen without judgement
  •     Encourage action
  •     Follow up.
For more, please visit the website - https://ruok.org.au/

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